Friday, May 2, 2014

Squats relieve stress

It is true, for me at least....

Great training session with 2 outta 4...... my new buddy group had to reschedule... grrr.....
but my two guys showed up, worked hard and made me happy!
I love when sessions go well and bodies are sore, ridiculous finish faces happen and the sound of..... well it is either a sound of joy: that-exercise-is-done, a sound of I-can't-believe-I made-it or a sound of what-the-hell-was-she-thinking-making-me-do-this-I-am-sure-she-couldn't.... but it is a great sound to hear!!!!!

yada yada the rest of my day and then off to other job.....

These children I supervise make me have wrinkles and ain't no woman wantin' wrinkles.......
So as I am waiting for them to finish counting their money (a more difficult task apparently than it should be) I did squats and lunges..
Because I work in a bar, the office has a couple camera's in it, so hopefully my bosses boss (who spends his free time watching all these recordings) got a good laugh at the (I'm guessing) 200 or so squats and lunges I did while waiting...........

Maybe he will be inspired to workout....

It can be my own workout series... instead of security camera's watching fools foul up robbery's or disgruntled staff, it will be a new workout video series....
It can't be worse than 95% of the ones out there now :)

So I think tonight I will do push ups 

This gives me a great idea: instead of drinking games for shows, I will do EX (my shorthand for exercise) games..... 
I am gonna work on that one and get back to you real soon!

Well I got in at 4am asleep at 430 and it is 750 and I have already been up an hour..... I am kinda wired... I imagine I will crash while at the NJ (night job) later..... fun for everyone!

Later Gater

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